A doctor’s recipe for a healthy breakfast

Here’s a doctor-approved healthy breakfast recipe that’s balanced, nourishing, and super easy to prep. It’s something many functional medicine or nutrition-focused doctors might eat themselves—full of fiber, healthy fats, protein, and antioxidants to kickstart your day with stable energy. 🩺💚

🌱 Doctor’s Power Bowl Breakfast

🥣 Ingredients:

• ½ cup plain Greek yogurt (or plant-based protein yogurt)
• ¼ cup rolled oats (uncooked, or soaked overnight)
• 1 tbsp chia seeds
• 1 tbsp ground flaxseed
• ½ cup mixed berries (blueberries, raspberries, strawberries)
• 2 tbsp walnuts or almonds, chopped
• 1 tsp honey or cinnamon (optional)
• Splash of plant milk if you want a creamier texture

🥄 Instructions:

1. In a bowl or jar, combine the yogurt, oats, chia seeds, and flaxseed.
2. Stir in the berries and nuts.
3. Add a drizzle of honey or a sprinkle of cinnamon if you like a hint of sweetness.
4. Mix well and let sit for 5–10 minutes (or overnight in the fridge if you prefer it soft and cold like a parfait).
5. Top with a few extra berries or a dollop of almond butter, if desired.

✅ Why doctors love it:

• Protein-rich: Keeps you full and supports muscle repair
• High fiber: Great for digestion and gut health
• Healthy fats: From seeds and nuts, ideal for heart and brain health
• Low sugar: Prevents energy crashes
• Anti-inflammatory: Thanks to berries, omega-3s, and cinnamon

Want a vegan, keto, or gluten-free version? I can tweak it for your needs!