That depends a bit on your goals, preferences, and lifestyle! Here are a few different breakfast ideas based on common needs—pick what fits you best:
🔋 For Energy & Focus (Balanced)
- Oatmeal with banana, walnuts, and a scoop of peanut butter
- Boiled eggs with whole grain toast and an orange
Great for: School, workdays, long mornings
💪 For High Protein
- Greek yogurt with granola and berries
- Scrambled eggs with spinach and a side of turkey sausage
Great for: Muscle gain, staying full longer
⚡️ For Quick, On-the-Go
- Protein smoothie (banana, protein powder, oats, almond milk)
- Peanut butter on whole grain toast + an apple
Great for: Busy mornings, no time to cook
🌱 For Light & Healthy
- Avocado toast with tomato and arugula
- Chia pudding with berries and a drizzle of honey
Great for: Feeling light, digestion, starting the day fresh
🍳 Want a custom breakfast idea based on your goals or what you have at home? Just tell me!
